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Everything You Should Know About Parkinson’s exercise nutrition diet

Individuals with Parkinson’s disease have to strive to maintain a healthy diet if they want to remain healthy. According to research, better health care and exercise in people with Parkinson’s disease can help to better control their systems and slow the progression of the condition. Additionally, modifying your diet and focusing on exercise is also crucial in the following ways; keeping your healthy for long periods, helping you avoid Parkinson’s secondary symptoms like constipation, improving balance and mobility and enhancing the overall quality of your life. In this article, we have discussed deeply the role of diet and exercise on individuals with Parkinson’s condition.

The role of diet in people with this condition cannot be overstated. Individuals with the condition need to follow a strict diet if they want to boost their body’s ability to deal with the disease’s symptoms and improve their well-being. They are supposed to take plenty of whole meals like fruits, lean proteins, whole grains, vegetables, legumes and beans. It is also critical for them to be hydrated and find ways to energize themselves and stay healthy. Most patients with Parkinson’s condition experience constipation because their digestive systems slow down. At times, the constipation can have an impact on the patient’s large intestines. To combat constipation, one should take diets rich in fiber. The sources of such foods are fresh fruits, whole-grain breads, vegetables and legumes. They should also take a lot of fluids and exercise to avoid constipation.

Research shows that Parkinson’s disease medications cause dehydration. Dehydration dries you out and makes you to feel tired. It also causes confusion, kidney issues, imbalance and weakness. You should ensure you drink plenty of water throughout the day if you are taking the medications. Parkinson’s disease is treated by use of a certain drug that gets absorbed in the small intestines. The absorption of the drug can be interrupted if you take the medication after taking a high-protein meal. You need to eat foods rich in proteins throughout the day if you want to maximize the effects of the drug. Consider having oatmeal instead of eggs for breakfast if you are taking the drugs in the morning. Let us now look at the role of exercise on individuals with the condition. Researchers have found that exercises have a great impact on the course of the condition. An expert explained that exercises encourage balance which slows the disease’s progression.

Parkinson’s disease has several symptoms that limit the patient’s physical ability such as grip strength, impaired gait, motor coordination and issues with strength and balance. Regular cardiovascular exercises can help improve these symptoms. Walking is also a great exercise as it shortens the disease. Patients become afraid of losing balance and falling when the motor symptoms of the disease start showing. This causes them to be excessively cautious leading to a sedentary lifestyle. Studies have shown that exercises keep patients active. Maintaining the normal day to day activities like folding laundry and shopping help delay motor symptom degeneration. Exercise also helps to work out the brain and helps it maintain past connections and create new ones


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